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Where somatic coaching meets nervous system care.

Where somatic coaching meets nervous system care.Where somatic coaching meets nervous system care.Where somatic coaching meets nervous system care.
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This Moment Matters

Permissions for Returning to the Heart of Who You Are is now available on Amazon!

It’s a guide filled with reflections, affirmations, and practices to help you slow down, soften, and reconnect with your truest self.

Grab your copy today and give yourself the permission to rest, to feel, to receive, and to simply be.

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Cloudscapes

 Cloudscapes Journal
A guided journal for sky-gazers and dreamers. Cloudscapes invites you to slow down, look up, and let your imagination drift with the sky. Gentle prompts and open space for reflection help you spark creativity, clarity, and calm in everyday moments. 


eBook available on Amazon

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Capturing the Essence of Ember Boon

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    Join the Ember Boon newsletter for somatic practices, nervous system tools, and reflections on embodied living. Delivered monthly, written for women ready to come home to themselves.

    Contact Me

    My work draws from Clinical Somatics, fascia release, assisted stretching, mindfulness practices, nervous system regulation, and breathwork. It is not only about relieving pain in the moment but about giving you the tools to release tension, restore balance, and move through stress and change with resilience.

    Tamara Chandarae at Ember Boon

    Mind-Body Empowerment Coach tamara@emberboon.com

     

    I am rooted in Florida and serve people around the world.
    I guide others to come home to their bodies, restore natural movement, and reconnect with the quiet strength that has always been within them.

    With years of experience supporting people in many phases of life, from young adults discovering their ground, to mothers preparing for and recovering from birth, to women moving through the transitions of peri and post menopause, I bring a depth of understanding to the body’s changing needs.

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